Why We're Different

The "health care industry" only treats people if they are sick or injured. Even then they only treat them until their symptoms go away. Our method is the opposite. We help people achieve their best possible health to prevent injury and disease, manage stress, feel great and love being in their bodies! If injury or disease is already an issue, we still focus on strengthening the complete body, which has a positive cascading effect . Most Americans are either hurt or have prior injuries and although they may be out of pain, they often are not properly rehabilitated to return to their functional or optimal level of mobility and strength. The great thing about Health and Exercise Prescriptions is our ability to work closely with you, to really analyze the aspects of your body and your life, to help you create the total health you want and deserve. We believe that to make a true lifestyle change you have to understand how your individual body systems function as a whole. Therefore, it is not only exercise programs we provide, it is education you can take with you and apply throughout your life.

What We Offer

Health And Exercise Prescriptions offers an individually tailored health program, using a holistic approach, to maximally increase your health and vitality. We begin with a full assessment of your vitals, injuries, flexibility, core strength, cardiovascular health, muscular endurance, muscle strength and nutrient choices. We use this needs analysis to formulate an exercise and food guidance program that will bring your entire body to a more equal state of health in the quickest and safest manner. These programs usually consist of core strengthening and free weight training with us, a prescription for cardio exercise, daily stretches, and nutritional suggestions. We monitor your progress and alter the program regularly to match your changing health level and physical capacity. Having an individually tailored program will prevent you from wasting time and effort doing workouts that will achieve minimal results. You could exercise for hours and not lose any body fat or gain any muscle. Sadly, many people cause actual damage to their body by working out incorrectly. By working one on one with us, you can rest assured that you will be doing the most effective exercises to reach your goal as quickly as possible. Let our expertise maximize your workout!